Mastering Mobility: The Key to Strength and Flexibility (00:00:10) The ATG Split Squat: Foundation of Mobility Training (00:00:30) Progressive Loading and Intentional Training (00:05:00) Addressing Imbalances with Single-Leg Movements (00:10:00) Complementary Mobility Exercises for Lower Body Health Couch Stretch: Counteracting Modern Sitting (00:15:00) Calf and Ankle Mobility: The Often-Neglected Link (00:20:00) Longevity and Quality of Life Through Mobility Training (00:25:00) Practical Tips…

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